Kario Wellness Watch

What is the Kario Wellness Watch?

The Kario Wellness Watch is Resona Health’s wellness tracker for your wrist, $149. It tracks heart rate variability (HRV), heart rate, sleep, blood oxygen, blood pressure, blood glucose, body temperature, mood, steps, distance, calories and 16 sport modes, and rolls it all into one MAI Health Vitality Score. Up to 7 days of battery, 1 oz, and it syncs with the free Runmefit app on iPhone and Android.

More than 40,000 Resona Health customers. Rated “Excellent”, 4.7 out of 5, on Trustpilot.

What does the Kario track?

• Heart Rate Variability (HRV)Your body’s best window into stress, recovery and resilience.
• Heart RateContinuous heart rate, for workouts, relaxation and rest.
• SleepDetailed, accurate sleep tracking: REM, deep and light sleep, and time awake.
• Blood Oxygen (SpO2)Oxygen levels during sleep and workouts.
• Blood PressureEstimated systolic and diastolic readings (not medical grade).
• Body TemperatureSkin temperature trends.
• Blood Glucose (estimated)Estimated blood glucose trends, not medical grade. Never use it for diabetes care or to decide insulin or medication doses.
• MoodTrack your emotional balance through the day.
• ActivitySteps, distance, calories burned and MET.
• 16 Sport ModesRunning, cycling, walking and more.
• MAI Health Vitality ScoreOne number that sums up your overall balance and wellness.

When paired with your phone, the Kario also shows call and text alerts, app notifications, sedentary reminders, alarms and timers.

Why track your sleep?

Sleep is one of the best indicators of your overall health. The Kario gives you a detailed, accurate picture of every night: REM sleep, deep sleep, light sleep and time awake, with daily, weekly and monthly trends in the Runmefit app. Watching how your sleep changes is one of the easiest ways to see whether your routine, and your Resona Health devices, are working for you.

Why pair the Kario with a VIBE, VaguVibe or BlueVibe?

Heart rate variability is one of the clearest signals of how your nervous system handles stress. In a Resona Health study, one single 1-hour VaguVibe session raised HRV by 32%. The Kario lets you watch your own sleep, HRV and mood trends while you use your Resona Health devices, so you can see what works for you instead of guessing.

• With the VIBESee how your sleep and recovery trend as you run VIBE programs.
• With the VaguVibeWatch your HRV before and after your daily 1-hour session.
• With the BlueVibeTrack sleep and mood alongside your daily BlueVibe hour.

The Vibe Wellness Bundle includes the VIBE and the Kario together.

How do you set it up?

1. Charge it. Pull off the band on the side with the copper contacts and plug the watch straight into any USB port. No cable needed. Charge at least 2 hours before first use.
2. Get the app. Download the free Runmefit app from the App Store or Google Play, and allow Bluetooth and notifications.
3. Pair it. In Runmefit, tap “Add Device” and choose Kario Wellness Watch. Your data then syncs automatically.
4. Wear it right. One finger above your wrist bone, snug, with the sensors touching your skin.

Full setup steps are in the Kario instructions.

Frequently asked questions

What app does the Kario use?

The free Runmefit app, for iPhone (App Store) and Android (Google Play).

How long does the battery last?

Up to 7 days on a charge. It charges by plugging straight into a USB port; give it at least 2 hours the first time.

Is it waterproof?

It’s rated IP68 and ready for sweat and rain. Don’t wear it swimming, in hot showers or in saunas.

Does the Kario measure HRV?

Yes. It tracks heart rate variability, along with heart rate, sleep, blood oxygen, blood pressure and body temperature.

How does the Kario track sleep?

Wear it to bed and it tracks your sleep automatically: REM sleep, deep sleep, light sleep and time awake. See each night, and your weekly and monthly trends, in the Runmefit app. For best results, wear it snug and charge it before bed.

What is the MAI Health Vitality Score?

One number that combines the Kario’s key readings into a simple picture of your overall balance and wellness.

Is the Kario a medical device?

No. The Kario is a general wellness tracker. Its readings, including blood pressure and blood glucose, are estimates for personal wellness awareness and are not medical grade. If you have diabetes, keep using your glucose meter or CGM, and never use the Kario to make insulin or medication decisions.

What’s the warranty and guarantee?

A 1-year limited warranty, free shipping worldwide and a 30-day money-back guarantee.

Who do I contact with questions?

Email info@resona.health for the fastest reply, or call 1-321-221-5560 to talk with a real person.

Kario specifications

Tracks	HRV, heart rate, sleep (REM, deep, light, awake), blood oxygen, blood pressure (estimated), blood glucose (estimated), body temperature, mood, steps, distance, calories, MET
Sport modes	16
Battery	Up to 7 days
Charging	Plugs directly into a USB port, no cable needed
Water resistance	IP68 (sweat and rain; not for swimming, hot showers or saunas)
Weight	1 oz
Controls	Touch area at the bottom of the screen, no side buttons
App	Runmefit (free, iPhone and Android)
Notifications	Calls, texts, app alerts, sedentary reminders, alarms
Warranty	1-year limited

The Kario Wellness Watch is a general wellness product. It is not a medical device and is not intended to diagnose, treat, cure, prevent or monitor any disease. Readings are estimates for personal wellness use. These statements have not been evaluated by the Food and Drug Administration.